What’s the difference between arthritis and rheumatism? This is a very good question and the confusion is understandable. Many people believe they are the same thing but the truth is that there is a big difference between the two. Arthritis is a very specific condition affecting the joints between the bones in the body. Rheumatism – on the other hand – is a broader term to describe any condition affecting joints and it is not acute.
However, it is possible to have rheumatoid arthritis, which is one of the most common forms of the condition. Arthritis rheumatism as it is sometimes called is caused by an autoimmune infection that causes the joints to become swollen and inflamed. Rheumatic pain like this can sometimes be incredibly unbearable.
Here are some various arthritis and rheumatism pain remedies.
1. One of the best ways to relieve arthritis pain is to take pressure away from your joints. You can do this by taking very special care when lifting anything that is heavy. Even a big cast iron cooking pan can be too heavy to lift. If this is the case, you want to be sure to ask for help. In the instance that you need to move anything heavier, like furniture, you definitely want to ask for a helping hand.
2. Get daily exercise. One of the best exercises that you can do is swimming. Swimming allows you to get your heart rate up and it allows you to safely exercise all the major muscles in your body without putting too much of an impact on your joints. Because you are lighter and freer in water, swimming can be a soothing way to get your recommended thirty minutes of physical fitness a day.
3. Do morning and nightly stretches. Another way to alleviate rheumatoid arthritis pain is to stretch. It may be difficult at first, but eventually it will be much easier. You can start off slow by trying to reach your toes or doing other stretches that can release some of the tension in your joints. Releasing this tension is critical if you want to alleviate your pain. Overtime, the swelling in your joints can cause a locking sensation, which can make it really hard and painful to move. Stretching on the other hand will allow you loosen your joints comfortably so that you can prevent your joints from locking.
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4. Take breaks when you need them. Just because you need to lie down, it doesn’t mean that you are admitting defeat. When you have rheumatoid arthritis, standing can become incredibly painful, so you may be forced to lie down on a bed or couch. Just make sure, though, that you don’t lie down for too long, because that can have an adverse effect. However, taking a quick nap will allow you to regenerate and clear your mind so that you can get back up and go on with your day.
5. Take a soothing bubble bath. Taking a bath can be a great way to rest and relax. The warm water can sooth your muscles and your joints. Plus, if you add some bubble-bath soap and some bath salts to the water, you will have even more soothing power. Just make sure that you have plenty of room in the bath to stretch your feet. You may also want to use a towel or a bath pillow to hold up your neck, because you really want to completely let go once you are in the bath. The purpose of the bath is to sooth the discomfort and the pain, but also to alleviate your stress.
6. Try a hot wax therapy for your hands and feet. Many people who have rheumatoid arthritis have the pain and inflammation localized in their hands and feet. If this is the case, you may want to soak your hands in a special wax therapy. Many wax therapy kits come with an entire unit ready to go. All you have to do is heat up the wax, wait for it to cool down and then put your hands inside. Just soaking your hands in the warm wax and then feeling it cool down to room temperature can feel amazing.
7. Use something to help you walk. For individuals with rheumatoid arthritis, just the act of walking can be incredibly painful. If this is the case, you may want to think about walking with a cane or some kind of walker. Ideally, you want to take as much weight off your bones and joints as possible. Many people prefer a cane, because it is less assuming than a cumbersome walker.
8. Make your home easier to operate. Many tools have rough edges and are hard to operate if you are suffering from limited mobility. If this is the case, you may want to think about swapping your old tools for new tools with softer grips and handles. You can also find kitchen utensils that are easier to operate if you have arthritis. Sometimes, making your home more easy to operate can take away a lot of the stress of feeling helpless – it can also reduce the discomfort you may feel when you use these tools.
9. Take measures to lose weight. Weight loss is incredibly important when you have arthritis. When there is too much weight impacting your bones, it can also affect your joints. So, you may want to think about getting on a weight loss plan. Not only will your arthritis feel alleviated, but also your overall health and well-being will improve too.
10. Meditate and breathe. Many people underestimate the power of taking deep breaths and meditating. Meditating can allow you to clear your mind and to reduce your stress levels. At the end of a long day, you may want to light some candles and then take deep breaths – each time focusing on inhaling and exhaling. Practicing this everyday can be amazingly beneficial to your health.
Lastly, rheumatic pain and discomfort can seem debilitating, but it is all about how you look at it. With a just a few minor tweaks in your life, you could be fighting off your pain and inflammation. When it comes to choosing an arthritis pain remedy, simply choose something that works for you and your life. After that, it is all about getting into the habit of doing it everyday. Eventually, your pain will go from something that is keeping you from living to something that is manageable. You may not know it, by a pain free life is just around the corner.