Why is morning mood so important? What happens first thing in the morning can set the tone for the whole day. If the kids are fighting or everyone is trying to get out the door in time for work or school, the entire day can get off to a bad start.
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Here are some mood boosters for you – some great ways to improve your mood:
- Spoil Yourself
Here’s a natural mood enhancer. Before you leap out of bed to once more enter the rat race, spoil yourself. Give yourself some mood boosters. Take half a minute to think of one nice indulgence. It might be a special cup of coffee on the way to work or a new place to try for lunch. It might be a stop at the farmers’ market or a glass of wine before dinner. Just thinking about it boosts your morning mood.
It’s one of the best ways to improve your mood for the day.
- Eat a Good Breakfast.
Having a nutritious breakfast is one of the sure ways to improve your mood. Napoleon Bonaparte said, “An army travels on its stomach.” Hunger and poor nutrition are definitely ways to sabotage your morning mood.Treat yourself to oatmeal or toast with peanut butter and a sprinkle of cinnamon. Don’t forget your morning coffee or black tea with your breakfast.
- Get some Fresh Air.
When you’re considering how to improve mood, build in a brisk morning walk or tai chi or other activity outdoors. One of the most effective natural mood enhancers is fresh air. Even better exercising near water boosts that morning mood even more.
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- Listen to Nature.
The great outdoors factors heavily in how to improve mood. If you can’t be outdoors, mood boosters include listening to recorded nature sounds on that long commute. If you walk or bike to work you get the added advantages of fresh air and sounds of nature!
- Focus on Feeling Good.
Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” When you get up, take five deep breaths and make the decision to feel good for the day.
You will be amazed. It’s a self-fulfilling prophecy: Throughout the day, take five deep, intentional breaths. Remind yourself of your decision to feel good.
- Try Hot Cocoa
Researchers have discovered that sipping a drink containing cocoa improved both moods and alertness. Hot cocoa made with low-fat or skim milk and dark chocolate will do wonders for your body and your mood. The protein and carbs in the milk keep your blood sugars stable. This also keeps your mood up. Hot cocoa is a great breakfast or mid-morning drink.
- Take stock.
Before you leap out of bed and face the world with all its challenges, spend five minutes listening to your body. Take inventory: Do you notice any stiffness. Do some stretches and deep breathing. Tune in to your body and your breathing. Get your mind into a zone where you are ready to face the day ahead.
- Keep a Gratitude Journal
Each morning or evening write five things you are grateful for. These might be people, things, or events. These cannot be repetitions of previous days’ lists. Post these where you will see them throughout the day. Each morning read them over and remind yourself how lucky you are. Gratitude is one of life’s natural mood enhancers.
- Ponder Worst Case Scenarios
Gratitude is a mood booster but if you visualize your life and how it would have been different without a specific event, this will actually improve your mood. A study showed this was more of a mood enhancer than simply pondering the positive event itself.
- Sniff your way to a Good Mood
Certain aromas have the power to improve mood. These smells vary from person to person and are often linked subconsciously to happy events. Good examples of mood-enhancing aromas include: peppermint, eucalyptus, YlangYlang, the flower of the Canaga tree, geraniums, lavender, lemon, sage, tea tree oil, chamomile and rosemary.Continue reading below…
- Smile and the World Smiles with you.
Smiling is a simple way to change your mood—and the mood of those around you. Spread your good mood. When you genuinely smile, it’s impossible to be in a bad mood.