Sleep is a fascinating topic. There are so many interesting facts about sleep that we know nothing about. Below are just a few fun facts about sleep:
Did you know that humans are the only creatures capable of delaying sleep? It never occurs to other animals to do this. Ironically, man is also the only animal interested in facts about sleeping.
Here’s another sleeping fact: Eighty percent of people surveyed admit that they have, at one time or another, misused prescription sleeping aids. Caffeine is the enemy of sleep. People know this, yet it is the most popular drug in the world. A sleep fact is that coffee, tea, cocoa and caffeinated soft drinks may be causing people of all ages to have trouble sleeping. One in every three people who drink more than three caffeinated drinks a day are at risk for sleep apnea.
Exercise makes sleeping easier but an interesting fact about sleep is that those who exercise immediately before bedtime actually have difficulty falling asleep. They need a quiet period after exercise before going to bed.
Another enemy of sleep is nowadays is the bedroom. With laptop, iPod, iPad, cell phone, TV and DVD player, today’s bedroom has turned into a recreation room. No wonder it’s hard to get to sleep. Sleep fact: get all that stuff out of the bedroom. It distracts from sleep. Your bedroom is for sleeping not watching TV or playing video games!
Read related article: Adjustable Bed Reviews: Guide In Choosing The Best Adjustable Bed
Here’s another fact about sleeping: You may have difficulty sleeping because you live too high up. That’s right. Research has shown that sleep disturbance becomes greater when you live at altitudes of over 13,000 feet above sea level. Investigators think this might be because of diminished oxygen levels that cause changes in respiration. Many people adjust to altitude changes in two to three weeks—but not everyone.
For a good health for every organism, sleep is as important as a good diet and exercise. Shift workers are evidence of the importance of a sound sleep lasting eight hours. Shift workers have a higher risk of cardiovascular and gastric diseases because their sleep patterns are disrupted and they consistently do not get eight hours of uninterrupted sleep. People who consistently get less than six hours or more than ten hours of undisturbed sleep have shorter life spans. Eight hours seems to be the ideal. No matter what people—often teenagers—tell you about not needing much sleep, don’t listen to them. They are wrong. There are some tricks to encouraging sleep: Wear ear plugs or a sleep mask or black out curtains to make your room dark and quiet. Get into a routine of always going to bed at the same time. Have your room cool and have good ventilation like an open window.
The sleep of ninety million Americans is disturbed by snoring to some extent. Nearly forty million people say snoring frequently disturbs their sleep. Snoring is an indicator of sleep apnea, brief moments when you forget to breathe. Sleep apnea can have serious health repercussions.
Here’s another frightening sleep fact: An America poll revealed that sixty percent of drivers have driven while drowsy. Over thirty-five percent of American drivers admitted to falling asleep while driving. This includes 20% of airline pilots, almost 20% of train engineers and fifteen per cent of truck drivers.Four percent have been involved in an accident because they fell asleep at the wheel. Adults under thirty are the group most likely to drive when drowsy. Men are slightly more likely to drive drowsy. Over 70% of people who drive to work drive drowsy. Here’s another interesting fact about sleep: Driving drowsy causes lapses in driver judgement. Forty-two percent of those polled admitted they become stressed. Over thirty percent became impatient and nearly fifteen percent drove too fast.
Read related article: Reasons Why You Should Choose An Adjustable Bed
Sleeping facts indicate that sleep deprivation alters every aspect of your life from effectiveness at work or school or good decision making, ability to sustain a relationship with family and friends right to libido. Lack of sleep lowers your sex drive.
Lack of sleep and weight gain have been shown to have a high correlation. The less you sleep, the more your genes combine to make you gain weight. Lack of sleep can raise your sensation of feeling hungry by 25%.